15 x Pull-ups 15 x Sit-ups 15 x Burpess 12 x Pull-ups 12 x Sit-ups 12 x Burpess Repeat, removing 3 from each exercise until you get down to 3. Work as fast as you can for a real calorie burn.

I saw this workout on youtube and decided to throw it into the mix with my normal routines. It’s pretty intense so I wuld do this maybe, 2 or 3 times a week if doing other training. This will get your metabolism through the roof. 25 V Ups 50 Snatches 25 Push-ups 50 2 handed Swings 50 Burpees 50 Clean and Press 50 Mountain Climbers swfobject.embedSWF("http://www.youtube.com/v/SRpbM9nzDcM&rel=0&fs=1&showsearch=0&showinfo=0", "vvq-35-youtube-1", "425", "344", "10", vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);

Kettlebell Workouts KB Swing x 10 (5 left side, 5 right side) 1 x Burpee KB Swing x 10 (5 left side, 5 right side) 2 x Burpee KB Swing x 10 (5 left side, 5 right side) 3 x Burpee KB Swing x 10 (5 left side, 5 right side) 4 x Burpee KB Swing x 10 (5 left side, 5 right side) 5 x Burpee Take a 2 minute break then repeat at least once.

Here’s one I tried out from youtube. It’s an excellent workout if you are pushed for time and the sweat will be pouring off you b y the end of it. 20 seconds of Swings 10 seconds rest 20 seconds of High Pulls 10 seconds rest 20 seconds of Snatch 10 seconds rest Repeat x 4: total time is 6 minutes.

Kettlebell workouts Use 2 Kettlebells for this routine. 5 x Squat Press 5 x Row 10 x Swings 5 x Renegade Row Repeat as many times as possible in 10 mins with minimal rest.

Round 1: 1 x Swing (left) 1 x Clean (left) 1 x Snatch (left) 1 x Swing (right) 1 x Clean (right) 1 x Snatch(right) Round 2: 2 x Swing (left) 2 x Clean (left) 2 x Snatch (left) 2 x Swing (right) 2 x Clean (right) 2 x Snatch(right) Comlete 8 rounds in total, adding 1 rep to each exercise each time. No rest during sets and you probably wont need to rest between sets until you are up to round 4 or 5 – depends how hard you push yourself and what weight you are using. Enjoy!