High Intensity Interval Training (HIIT) is a great way to iimprove conditioning, burn fat quickly and raise your metabolism. If you are stuck for time or want to try out something different, have a look at this workout. I usually fit in something like this myself every week to mix things up a bit.

HITT can be done with any form of exercise, it diesn’t have to be with a Kettlebell. A great one is to use the Tabata Workout protocol with a gymboss timer which is 8 sets of 20 seconds work with 10 seconds rest in between. After just 4 minutes you’ll be wrecked!