I was recently looking for some new Kettlebell Workouts to shake up my routine a little and I can across this great free eBook buy a guy called David Whitely, RKC. It’s a fantastic eBook that has loads of tips on training with kettlebells. The main meat of the eBook is in the 101 workout. These are great, are divided into different areas such as “30 under 30″ (workouts that take less than 30 minutes to complete) and can be done anywhere. The only minor, minor drawback is that some of the workouts require 2 kettlebells for exercises such as the Double Kettlebell Squat. These can be easily replicated though by working each siide seperately if you only have one Kettlebell.

Here’s the download link: 101 Kettlebell Workouts – enjoy.