Try this on for size:
For time -
- 5 KB snatches left side.
- 5 KB snatches right side.
- 10 Burpees
45 seconds of rest.
Repeat x 5.
To increase intensity, reduce the rest time or add more snatches. This is a great one when you are short on time.

September 2nd, 2010
admin Try this on for size:
For time -
- 5 KB snatches left side.
- 5 KB snatches right side.
- 10 Burpees
45 seconds of rest.
Repeat x 5.
To increase intensity, reduce the rest time or add more snatches. This is a great one when you are short on time.