September 2nd, 2010 
admin I just discovered a new exercise (or combo of exercises) on the gymjones website: The Manmaker.
Here’s how to do it:
1) Grab 2 dumbells and push them straight over your head in the shoulder press position.
2) Drop to the floor and adopt the start position for a Push Up
3) Complete 1 PU.
4) In the up position of the PU, do 1 row with the left arm and 1 with the right.
5) Move up into the down position of a squat
6) Stand up and press the Dumbells back over your head into the shoulder press as per step 1.
7) Repeat for reps>
I feel tired after just writing this one! Pictures can be found here: http://www.gymjones.com/schedule.php?date=20051123
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