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Fire up your metabolism

If you are training with Kettlebells, the chances are you are trying to improve your physique and burn off some fat as well as the normal fitness benefits you will get. Recently I have been adding certain foods to my diet to raise my metabolism so I burn more fat when not exercising. You may have heard of the well known ones such as Green Tea but a surprising metabolism booster is Dark Chocolate. Grab a couple of squares a day and you’ll help your body burn excess calories as it’s rich in magnesium, potassium, copper, and manganese, as well as healthy flavonoids. Tastes good too :-)

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