Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise.
Dover Delaware’s premier fitness expert states, “Scientific research has now shown us that kettlebells strip off unwanted body fat faster than any other form of exercise known today, getting twice the results in just half the time.”

The research done by ACE has shown us that after only a 20 minute kettlebell workout subjects burned an average of 272 calories. Measurements revealed off the chart readings at 6.6 calories per minute which is equivalent to running at a 6 minute mile pace. Gray explains the success of the kettlebell can be credited to the fact that the entire body is being worked against gravity in unison at a rapid pace. When using kettlebells there is a significant full body muscle activation not found in other type of training. It is because of this that you can do much more work in a shorter amount of time producing rapid results. Kettlebell workouts has bridged the gap between strength training and cardiovascular training making them the conditioning tool for the masses.