Here’s one I tried out from youtube. It’s an excellent workout if you are pushed for time and the sweat will be pouring off you b y the end of it. 20 seconds of Swings 10 seconds rest 20 seconds of High Pulls 10 seconds rest 20 seconds of Snatch 10 seconds rest Repeat x [...]

Kettlebell workouts Use 2 Kettlebells for this routine. 5 x Squat Press 5 x Row 10 x Swings 5 x Renegade Row Repeat as many times as possible in 10 mins with minimal rest.

Round 1: 1 x Swing (left) 1 x Clean (left) 1 x Snatch (left) 1 x Swing (right) 1 x Clean (right) 1 x Snatch(right) Round 2: 2 x Swing (left) 2 x Clean (left) 2 x Snatch (left) 2 x Swing (right) 2 x Clean (right) 2 x Snatch(right) Comlete 8 rounds in total, [...]

You need 2 Kettlebells and some stairs to do this properly. (16kg minimum weight for each kettlebell. ) Walk up the stairs with the Kettlebells by your side and back down. That counts as 1 rep. Do 10 reps, 1 minute rest, 10 reps, 1 minute rest, 10 reps.

If you are pushed for time and really need to make your workout count, a Kettlebell Tabata workout is a great option. I’m not going to go into the history of the Tabata protocol but it basically involves 8 sets of 20 seconds work followed by 10 seconds rest. This is the 1 I usually [...]