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Archive for the ‘Kettlebell Workouts’ Category
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Medicine Ball Slams
Last week I found myself standing, out of breath after doing some circuit training. I was getting ready to move on to some shoulder work (mil presses etc.) when I saw a neglected 5kg old school leather medicine ball sitting in the corner. This was one of the old, really rigid ones with little or [...]
September 22nd, 2010 
admin 
Tags: 5 Workout Challenges to try this week.
1) Complete 90 Pull Ups and 250 Push Ups in as quick a time as possible. Break it up into a circuit. 2) Do 25 KB Swings for each side, rest for 1 minute. Repeat x 3. 3) 5 x 500m rows as quickly as possible with 1 min rest. 4) Do 50 manmakers (great [...]
September 7th, 2010 admin Man Makers. These will make you sick.
I just discovered a new exercise (or combo of exercises) on the gymjones website: The Manmaker. Here’s how to do it: 1) Grab 2 dumbells and push them straight over your head in the shoulder press position. 2) Drop to the floor and adopt the start position for a Push Up 3) Complete 1 PU. [...]
September 2nd, 2010 admin 100 Rep Killer
Try this on for size: For time – - 5 KB snatches left side. – 5 KB snatches right side. – 10 Burpees 45 seconds of rest. Repeat x 5. To increase intensity, reduce the rest time or add more snatches. This is a great one when you are short on time.
September 2nd, 2010 admin High Intensity Interval Training Kettlebell Workout
High Intensity Interval Training (HIIT) is a great way to iimprove conditioning, burn fat quickly and raise your metabolism. If you are stuck for time or want to try out something different, have a look at this workout. I usually fit in something like this myself every week to mix things up a bit. HITT [...]
August 15th, 2010 admin 
