I was looking for something to mix up my training a bit and found the TRX Suspension trainer. It looks a bit expensive for what you actually get so I found a DIY solution for under $20. You can check it out here on Ross Enamaits site: http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/ I’m going to make one this weekend [...]

1) Position both kettlebells close together in front of you 2) With a straight back, swing the kettlebells behind you, snap your hips and pull up on both bells, and with a double uppercut motion, position them between your forearm and biceps (during the motion, try to keep your arms against your body as if [...]

Here’s how to carry out a Clean and Press 1) Position the kettlebell about a foot in front of you 2) Grab the kettlebell, bending your hips with a slight bend in your knees 3) Keep your back straight and your glutes tight throughout the duration 4) Pick up the kettlebell letting it swing between [...]

Here’s how to do an Around the Body: 1) Pick up the kettlebell and hold it with both hands in front of your body 2) Keep your feet as close together as possible 3) Start to swing the kettlebell from your right to your left side 4) Swing the kettlebell around your body and change [...]

Here’s how to do a Kettlebell Clean: 1) Put the Kettlebell about a foot in front of you on the ground. 2) Grab the Kettlebell, bending at the hips with a slight bend in your knees. 3) Keep your back straight and your glutes tight throughout the exercise. 4) Pick up the Kettlebell letting it [...]