It can be quite confusing to decide on what size of kettlebell to use since it comes in an assortment of weights and sizes: 4kg, 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, 36kg, 40kg, 48kg, 56kg & 64kg. This is when you wish you paid attention to the metric system so you know how much [...]
Archive for the ‘Kettlebell Articles’ Category
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Kettlebells Workouts: Superior Fat Loss now scientifically proven.
Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise. Dover Delaware’s premier fitness expert states, “Scientific research has now shown us that kettlebells strip off unwanted body fat faster than any other form of [...]
November 4th, 2010 
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Tags: Fire up your metabolism
If you are training with Kettlebells, the chances are you are trying to improve your physique and burn off some fat as well as the normal fitness benefits you will get. Recently I have been adding certain foods to my diet to raise my metabolism so I burn more fat when not exercising. You may [...]
September 28th, 2010 admin The Naked Warrior
Just bought The Naked Warrior by Pavel Tsatsouline (Kettlebell pioneer and general hard b*stard)….have to say, great buy. If you want to get a handle on the basics and build a solid foundation for real hard, minimalist bodyweight exercises that you can do anywhere, this book is for you. Great to have in your arsenal [...]
September 13th, 2010 admin 5 Workout Challenges to try this week.
1) Complete 90 Pull Ups and 250 Push Ups in as quick a time as possible. Break it up into a circuit. 2) Do 25 KB Swings for each side, rest for 1 minute. Repeat x 3. 3) 5 x 500m rows as quickly as possible with 1 min rest. 4) Do 50 manmakers (great [...]
September 7th, 2010 admin Rosstraining.com
A few years ago I got a lend of the Warrior Guide to Underground Fitness by a guy called Ross Enamait (recommend you have a look). Well, he popped back into memory there and it prompted me to google him and I found his website, http://www.rosstraining.com. His site has completely changed since I last visited [...]
August 31st, 2010 admin 
