I was recently looking for some new Kettlebell Workouts to shake up my routine a little and I can across this great free eBook buy a guy called David Whitely, RKC. It’s a fantastic eBook that has loads of tips on training with kettlebells. The main meat of the eBook is in the 101 workout. [...]
August 14th, 2010 
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While a Kettlebell is an excellent ‘all-in-one’ solution for strength and fat loss, a balanced approach to your training program is required. What I mean by this is that an emphasis must be placed on the basic foundation movements that will give you the most benefits with the shortest amount of time spent on each [...]
July 30th, 2010 admin 
Ok, let’s get straight to the point, you want a 6 pack and you want to know the quickest and most efficient way to get it. Before I move on to answering that eternal question, let’s look at what you might be doing wrong. I’m going to kill some of the 6-pack myths and get [...]
June 27th, 2010 admin 
What the hell are you supposed to do with a cannonball with a handle you ask? Well, here’s a guide to get you started. (I’ll be adding more content to this over time….it’s doesn’t quite have 101 tips yet!) One thing to remember before embarking on a kettlebell program is this: kettlebells can compliment your [...]
June 27th, 2010 admin 
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